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Normality does exist in Pattaya * Neil's Voyages - Vlog # 22
00:05:08
NeilB
1,114 Views · 4 months ago

Normality does exist in Pattaya * Neil's Voyages - Vlog # 22

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# Neil's Voyages

PATTAYA == Thailand

From sunrise to sunset, Pattaya's beaches are constantly brimming with life.

Pattaya is a city on Thailand’s eastern Gulf coast known for its beaches. A quiet fishing village as recently as the 1960s, it’s now lined with resort hotels, high-rise condos, shopping malls, cabaret bars and 24-hour clubs. Nearby, hillside
Wat Phra Yai Temple features an 18m-tall golden Buddha.

Comments appreciated on all or any of my vlogs :-)
======================================================

### About Me ###

Originally from Wales in the United Kingdom
lived Benidorm Spain after Divorce for approx 3 years
then Moscow in Russia
Nice in France
Odessa in the Ukraine and Pattaya Thailand

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10 Atkins Diet lies
00:23:13
admin
1,012 Views · 4 months ago

10 Atkins Diet lies
What you should know

10 Lies About
The Atkins Diet
And The Shocking Truth The Low Carb Gurus Don’t
Want You To Know About!

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Translated titles:
10 mentiras de la dieta Atkins

10 Lügen der Atkins-Diät

10 mensonges du régime Atkins

10 mentiras da dieta de Atkins

10 अटकिन्स डाइट झूठ

10 حمية اتكنز تكمن

10 阿特金斯饮食谎言

10アトキンスダイエット嘘

10 лжи о диете Аткинса

10 Atkins Diet โกหก

How to get rid of a double chin
00:07:07
admin
1,505 Views · 4 months ago

How to get rid of a double chin
What Is the Best Way to Get Rid of a Double Chin?
What is the cause of a double chin?

A double chin, also known as submental fat, is a disorder in which a layer of fat grows behind the chin. A double chin is frequently connected with weight gain, however it is not necessary to be overweight to have one. A double chin can be caused by genetics or looser skin as a result of aging.

There are various options available to you if you have a double chin and wish to get rid of it.

Exercises to reduce the appearance of a double chin
While there is no scientific evidence that chin exercises serve to reduce the appearance of a double chin, there is anecdotal evidence that they do.

Here are six exercises to help you tone and improve the muscles and skin around your double chin. Unless otherwise specified, perform each exercise 10 to 15 times per day.

1. A jut of the jaw that is straight
Return your gaze to the ceiling by tilting your head back.
To feel a stretch under your chin, move your lower jaw forward.
Hold the jaw jut for a tenth of a second.
Return your head to a neutral position by relaxing your jaw.
2. Exercise with the ball
Under your chin, place a 9- to 10-inch ball.
Your chin should be pressed on the ball.
Repeat this process 25 times per day.
3. Squeeze your cheeks
Look up at the ceiling with your head tilted back.
To stretch the area beneath your chin, pucker your lips as if you're kissing the ceiling.
Stop puckering your lips and return your head to its usual position.
4. Extend your tongue
Stick your tongue out as far as you can while looking straight ahead.
Raise your tongue toward your nose and lift it upward.
Hold for ten seconds before releasing.
5. Stretch your neck
Look up at the ceiling with your head tilted back.
Your tongue should be pressed on the roof of your mouth.
Hold for 5–10 seconds before releasing.
6. The bottom jaw juts out
Look up at the ceiling with your head tilted back.
Shift your gaze to the right.
Forward-slide your bottom jaw.
Hold for 5–10 seconds before releasing.
Turn your head to the left and repeat the process.

Diet and exercise can help to reduce a double chin.
If you have a double chin as a result of weight gain, decreasing weight may help to reduce or eliminate it. Eating a nutritious diet and exercising frequently are the greatest ways to reduce weight.

The following are some healthy eating tips:
Consume four servings of vegetables every day.
Consume three servings of fruits each day.
Whole grains should be used instead of processed grains.
Processed foods should be avoided.
Poultry and fish are good sources of lean protein.
Olive oil, avocados, and nuts are all good sources of healthful fats.
Fried meals should be avoided.
Low-fat dairy products should be consumed.
Sugar consumption should be reduced.
Use portion control to your advantage.
Your face may become thinner as the number on the scale decreases.

The Mayo Clinic suggests that you engage in moderate physical activity for up to 300 minutes per week, or about 45 minutes per day, to help you lose weight. Strength training should be done twice a week, according to the experts.

This weekly goal includes any strenuous physical activities, such as mowing the yard, gardening, or carrying groceries.

A double chin can be treated in a variety of ways.
If your double chin is caused by heredity, exercising can help tighten the area. It's not clear whether losing weight will help. In this instance, your doctor might suggest invasive procedures like:

Lipolysis
Lipolysis, also known as liposculpture, employs liposuction or laser heat to dissolve fat and contour the skin. In most circumstances, a topical anesthetic is all that is required to treat a double chin during lipolysis.

Lipolysis is a fat-burning process. It doesn't get rid of excess skin or make the skin more elastic. Lipolysis may have the following side effects:

swelling bruising pain
Mesotherapy
Mesotherapy is a minimally invasive procedure that uses a series of injections to administer small amounts of fat-dissolving chemicals.

Deoxycholic acid (Kybella), an injectable medication used in mesotherapy, was licensed by the Food and Drug Administration in 2015. Deoxycholic acid aids fat absorption in the body.

A double chin may require 20 or more deoxycholic acid injections per therapy. You can get a total of six treatments. Between treatments, you must wait at least one month.

If deoxycholic acid is injected incorrectly, it can cause significant nerve injury. These injections should only be done by a dermatologist or a doctor with plastic surgery experience who is familiar with the medicine.

The following are some of the possible negative effects of deoxycholic acid and other :


Further details are available on watching Video
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